Chocolate and Red Wine (as for Muslim guna substitute la) Help Slow Aging
Your body tends to peak around the age of 25. After this age, your
body starts the aging process as your cell renewal rate slows down. That
does not mean that it’s too late if you are over 25. It
is never too late to start fighting the aging process. As long as you
follow a healthy diet, you can still eat to look younger.
1. Stock up on dark fruit and vegetables
Blueberries, blackcurrants, raspberries and cranberries encourage your body to produce more collagen. Collagen is important for keeping the skin supple and smooth
Avocado is another good option for younger-looking skin. It contains lots of natural, monounsaturated fat which is essential for firm and youthful skin
2. Eat dark chocolate
3. Drink red wine (as for muslim drink grape juice as a substitute)
4. Eat Brazil nuts
5. Eat oily fish
6. Try some acai berries
8. Drink lots of water
Not only can you eat to look younger, eating these foods will also help you follow a healthy diet. You can improve your overall health and the quality of your skin by following a healthy diet. Looking younger is not an overnight process though - it will take some time for the anti-aging ingredients to take effect. Some women report significant changes within two months of eating to look younger, but for others it might take much longer for improvements to become noticeable.